Stress and muscolar recovery supplements
A group that include accelerating post workout recovery supplements but also important while training improving the performance. Natural integrators for physical and psychological stress caused by intense workouts or by intense period of work or by not resting the necessary. Phosphatidylserine, glutamine and others, help restore muscle reserve and immune system to bring back our body to the maximum efficiency. Cortisol reduction caused by stress even to decrease consequent water retention and swellings just like muscle catabolism which is one of the first effect of high stress cortisol.